Fitness stuff

RTFM

A terrific guide to fitness. Use it until you know better.

RUN

Info and apps about running

Apps (for Android)
Metronome - for helping keep tempo during exercises or running
Gymboss Interval Timer - I use it to time my morning exercises
Google Sheets - free spreadsheet application which synchs across all devices for calorie counting, weight tracking etc.
Google Fit - free activity tracker
Heart Rate Monitor - free and helps figure out workout intensity

Other free fitness tools available at

Link to Scoobys Workshop
Recipes
Spiced Oatmeal - 445 calories of delicious breakfast every morning
Lunch - Lentils and Salsa - Video from Scooby.

Subway Nutrition Calculator - Subway is fairly consistent about their measures

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